Here are five secrets to staying fit in everyday life

Balanced Diet: Eating a balanced diet is crucial for fitness. Focus on consuming plenty of water and fruits to keep your skin and hair healthy.

Exercise Routine: Depending on your body type, choose exercises that suit you best. If you prefer not going to the gym, activities like dancing, walking, swimming, or cycling can also keep you fit.

Detox Water: Drinking detox water daily helps to cleanse your body from within, giving you radiant skin. You can add fruits like lemon, orange, or chia seeds to your water for added benefits.

Adequate Sleep: Getting at least 7-8 hours of sleep every night is essential for overall well-being. Avoid junk food and oily foods to maintain healthy skin, and stay hydrated by drinking plenty of water.

Stress Management: High levels of stress can affect your skin, so it's important to manage stress effectively. Stay positive and maintain a healthy lifestyle to keep fit and maintain a glowing complexion.

Regular Physical Activity: Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator, walking or cycling to nearby places, or doing household chores actively.

Daily exercise routine : Portion Control: Be mindful of your portion sizes when eating meals. Eating smaller portions more frequently throughout the day can help maintain energy levels and prevent overeating.

Healthy lifestyle habits : Healthy Snacking: Opt for nutritious snacks like fruits, nuts, yogurt, or whole-grain crackers instead of processed or high-sugar snacks. These healthier options provide essential nutrients and keep you feeling satisfied for longer.

Hydration: Drink an adequate amount of water throughout the day to stay hydrated. Water helps flush out toxins from the body, aids digestion, and keeps your skin looking fresh and radiant.

Consistency is key to maintaining fitness. Stick to your exercise routine and healthy eating habits even on busy days. Set realistic goals and track your progress to stay motivated and focused on your fitness journey.

By incorporating these habits into your daily life, you can achieve and maintain a fit and healthy lifestyle.

TRP of Bengali Serials This Week: Current TRP List Revealed! Double Surprise for Viewers

Every Thursday, serial lovers eagerly await the weekly TRP list. Fans are always curious to see which show tops the chart. Currently, there is a fierce competition between Zee Bangla and Star Jalsha for the top spot. Once a show grabs a position, it tries hard to maintain it. So, every week brings surprises for the fans.

Bengali serial TRP ratings : In recent weeks, the viewership of serials has been low, resulting in lower TRP ratings. The reasons for this are the elections and the IPL. Due to these events, serial TRPs have dropped significantly. For several weeks, the top position has been held by "Phulki." What will happen this week? The latest TRP list is out, and it is sure to surprise viewers with double shocks.

Despite being pregnant, "Jagaddhatri" could not reach the top. The Jagaddhatri-Swayambhu duo didn’t win over the audience. The top positions this week are held by "Neem Phuler Modhu" and "Phulki."

Zee Bangla vs Star Jalsha TRP : This week's TRP list shows that "Neem Phuler Modhu" and "Phulki" are jointly at the top with a rating of 7.7. Zee Bangla's "Jagaddhatri" is in second place with a rating of 7.2. In third place is "Kon Gopone Mon Bheseche" with a rating of 6.9. Star Jalsha's "Gita LLB" is in fourth place with a rating of 6.3. "Kotha" is in fifth place with a rating of 6.0.

These serials have kept the fans excited and engaged this week. Will they continue to be at the top next week? Fans are eagerly waiting to find out.

Here’s a quick look at the top 10 TRP-rated serials this week:

1. "Neem Phuler Modhu" and "Phulki" - 7.7 (First)
2. "Jagaddhatri" - 7.2 (Second)
3. "Kon Gopone Mon Bheseche" - 6.9 (Third)
4. "Gita LLB" - 6.3 (Fourth)
5. "Kotha" - 6.0 (Fifth)
6. "Jol Thoi Thoi Bhalobasha" - 5.1 (Sixth)
7. "Bandhuya" - 5.0 (Seventh)
8. "Anurager Chhowa" and "Alor Kole" - 4.8 (Eighth)
9. "Ashtami" - 4.6 (Ninth)
10. "Kar Kache Koi Moner Kotha" - 4.2 (Tenth)

Tips to Prevent Itching and Infections in Summer

Summer often brings skin problems like itching and infections. Artist Barnali Dasgupta shares tips to help you stay comfortable and healthy during the hot months.

How to Prevent Itching in Summer

Itching during summer is a common issue, especially for those who need to wear tight clothes for work. Despite seeming minor, it can be quite bothersome. Here are some home remedies that can help:

1. Gram Flour and Turmeric: Mix gram flour with a bit of turmeric and use it while bathing. This mixture can help soothe your skin.

2. Sandalwood: Sandalwood is a great remedy. You can mix sandalwood powder with coconut oil or rose water. This mixture can be applied to your skin and hair for relief.

How to Avoid Skin Infections from Makeup

Makeup can cause skin infections, especially in the heat. To prevent this:

• Aloe Vera: Apply aloe vera juice to your skin throughout the year. It can help keep your skin healthy and infection-free.

How to Eliminate Body Odor from Sweat

Sweating can lead to unpleasant body odor. To manage this:

• Sandalwood and Coconut Oil/Rose Water: Use the sandalwood mixture mentioned above to stay fresh and reduce odor.

By following these simple tips, you can prevent itching and infections and stay comfortable during the hot summer months.

Adrit Kaushambi Honeymoon: Where Did the Newlyweds Go?

On May 9th, popular TV stars Adrit Roy and Kaushambi Chakraborty tied the knot after a long relationship. Right after their traditional post-wedding rituals, the couple set off for their honeymoon. But where did they go?

Kaushambi shared a few photos from inside a plane on social media, leading fans to believe that the newlyweds are on their honeymoon. However, they have not revealed their destination yet.

It's rumored that Adrit and Kaushambi's relationship began on the set of the TV series "Mithai." Despite their close bond, they never publicly confirmed their relationship, often dodging questions about it. Early this year, news of their wedding started circulating, with initial speculations suggesting a January or February wedding. However, the couple ultimately chose May for their special day. Adrit Kaushambi Honeymoon

Kaushambi recently starred as Parmita in the TV show "Phulki." Meanwhile, Adrit will be seen in the upcoming film "Pagol Premi," directed by Abhirup Ghosh and produced by SVF. Adrit's co-star in the movie is newcomer Munmun.

Fans eagerly await more updates from the couple about their honeymoon destination and further adventures.

Katrina Kaif Pregnancy: Is She Expecting Her First Child in London?

Recently, actress Katrina Kaif celebrated her husband Vicky Kaushal's birthday. She shared several moments from their dinner date on her social media, sparking new rumors. In her post, Katrina included three white heart emojis, which led to widespread speculation.

Is Katrina Kaif Pregnant After Deepika? Katrina Kaif Pregnancy ?

For a while now, there have been rumors in Bollywood that Katrina Kaif is expecting. This kind of speculation often follows a few months after a celebrity's marriage. The three-heart emojis in her recent post have intensified the gossip about a new arrival in the family.

Fans have been buzzing with excitement since the rumors began, but neither Katrina nor Vicky has confirmed anything. However, the speculation has grown stronger over time.

Katrina Kaif recently left Mumbai and went to London. A video of Katrina and Vicky walking on the streets of London went viral. In the video, Katrina is seen wearing a large, oversized coat, leading many to believe that she might be hiding a baby bump. This has fueled further speculation that the couple moved to London to avoid public attention in India.

Now, it seems the rumors are true. A close source to the couple has confirmed to the media that Katrina is indeed expecting her first child and plans to give birth in London. This news has delighted fans.

Everyone is now eagerly waiting for Katrina and Vicky to make an official announcement about their good news.

Dev as Raghu Dakat: What's Behind His Shoulder-Length Hair?

Currently busy with election campaigns, Tollywood superstar Dev is sporting a new look with shoulder-length hair. Seen wearing tinted glasses, various scarves, oversized T-shirts, and his long hair often blowing in the wind, Dev's new appearance has caught the attention of many fans. Dev as Raghu Dakat

But why this sudden change in his look? What’s the reason behind Dev's long hair? This question has been buzzing around Tollywood.

The answer has now come to light.

Dev is preparing to play the role of 'Raghu Dakat' in an upcoming movie. That’s why he has grown his hair long and unruly. Bengali movie Raghu Dakat

Previously, it was announced that director Dhrubo Banerjee is making a film on 'Raghu Dakat' with Dev, produced by SVF. Although the film's shooting hadn't started yet for some reason, it is now confirmed that Dev will begin preparing for the film right after the elections.

The thrilling story of Raghu Dakat, a notorious dacoit from Bengal, was famously written by Jogendranath Gupta. Raghu Dakat was so feared that even tigers and cattle would drink water together in his presence. The film aims to explore what this terrifying dacoit was really like and how he will be portrayed on screen, a concept proposed by director Dhrubo Banerjee.

The shooting for the film is set to start in November this year. Additionally, it has been revealed that Dev will co-produce the film along with SVF.

What is in the treasure of Lord Jagannath in Srikshetra?

The Jagannath Temple in Puri is renowned for its treasure trove, which sparks immense curiosity among the public. This secret vault consists of seven rooms, known collectively as the "Ratna Bhandar" or treasure chamber. Many years ago, temple officials managed to unlock only three of these rooms. The contents of the remaining rooms remain a mystery, similar to the enigmatic "Brahma Substance" of Lord Jagannath.

From the rooms that were accessed, officials found 180 different types of gold jewelry adorned with precious stones like pearls and coral. Additionally, there were 146 types of silver ornaments. These discoveries were from the inner treasure chamber, known as the "Inner Ratna Bhandar." The "Outer Ratna Bhandar" is somewhat different. According to the Puri Sri Jagannath Temple Act of 1952, a record was created in 1978. This record indicates that the outer treasure chamber contains 150 types of gold jewelry, including three gold necklaces, each weighing around one and a half kilograms. 

The gold arm and foot ornaments of Lord Jagannath and Balabhadra weigh 9.5 kilograms and 8.5 kilograms, respectively. The gold crowns of Jagannath, Balabhadra, and Subhadra weigh 7 kilograms, 5 kilograms, and 3 kilograms, respectively. According to the inventory prepared by the Puri Temple Administration between May 13 and May 23, 1978, the treasure chamber holds 120 kilograms and 831 grams of gold jewelry studded with precious stones, 220 kilograms and 153 grams of silver jewelry, silver utensils, and various valuable items.