How to Get Relief from Gas Problems in the Stomach

Understanding and Managing Gas Issues

Dr. Payel Kumar Roy, a Clinical Dietician and Critical Care Nutritionist, provides insights into managing gas problems in the stomach. Gas issues can affect anyone, from newborns to adults, and are often exacerbated by dietary habits and lifestyle choices.

Causes of Gas Problems

• Dietary Habits: Consuming fried foods, excessive oil, and spicy dishes can cause gas. Irregular meal times and skipping breakfast can also contribute to gas problems.
• Seasonal Changes: In winter, people often indulge in various vegetables and foods, disrupting their regular diet and leading to gas issues.
• Feeding Practices: For infants, improper feeding bottle techniques can cause them to swallow air, leading to gas.
• Lack of Hydration: Drinking less water, especially in colder weather, can lead to constipation, which is closely linked to gas problems.
• Physical Inactivity: Reduced physical activity, particularly in older adults, can slow down digestion and increase gas issues.

Symptoms of Gas Problems

• Abdominal pain and pressure
• Feeling bloated
• Frequent belching or flatulence
• Constipation

Dietary Changes to Avoid Gas : Gas Relief Tips

1. Avoid Fried and Spicy Foods: These take longer to digest and can cause gas.
2. Stay Hydrated: Drink plenty of water to aid digestion and prevent constipation.
3. Eat Balanced Meals: Include a variety of vegetables and fruits, and avoid skipping meals, especially breakfast.
4. Limit Junk Food: Reduce the intake of junk and restaurant foods that often contain high levels of fat and preservatives.

Lifestyle Modifications

1. Regular Exercise: Engage in at least 150 minutes of walking per week. Physical activity helps in digestion and reduces gas buildup.
2. Walk After Meals: Walking for at least 30 minutes after dinner aids in digestion and prevents gas.
3. Proper Feeding Techniques: For infants, ensure the feeding bottle is held correctly to minimize air intake.

Home Remedies for Gas Relief

1. Ginger: Known for its digestive properties, ginger can be consumed raw or with a pinch of salt. Heating ginger slightly before consumption can enhance its effectiveness.
2. Antacids: While over-the-counter antacids can provide temporary relief, it's better to rely on natural remedies for long-term management.

Conclusion

Managing gas problems involves a combination of dietary changes, regular exercise, and home remedies. By following these tips, you can significantly reduce the discomfort associated with gas and improve your overall digestive health.