How Smoking Affects Motherhood and the Ideal Diet for Breastfeeding Mothers

How Smoking Affects Motherhood and the Ideal Diet for Breastfeeding Mothers

Smoking can significantly impact motherhood, especially during breastfeeding. Dietician Shruti Kejriwal provides valuable insights on the ideal diet for breastfeeding mothers and the adverse effects of smoking on motherhood. Diet for Breastfeeding

The Impact of Smoking on Motherhood

Smoking during motherhood can have harmful effects on both the mother and the baby. It can reduce milk production and affect the quality of breast milk. Furthermore, exposure to tobacco smoke can increase the risk of respiratory infections and sudden infant death syndrome (SIDS) in infants.

Ideal Diet for Breastfeeding Mothers

According to Shruti Kejriwal, breastfeeding mothers should follow a healthy, balanced diet. Here are some essential dietary guidelines:

Home Cooked Meals: It's crucial for mothers to consume homemade meals to ensure they get the necessary nutrients without any harmful additives.

Avoid Problematic Foods: Mothers should avoid foods that cause discomfort or allergies to them, as these can also affect the baby.

Nutrient-Rich Foods: A diet rich in easily digestible foods is vital. Breast milk is crucial for the baby’s health and immune system, and mothers need a diet that supports this.

Galactagogues: Postpartum, mothers need galactagogues to enhance milk production. This includes foods like nuts, barley, fennel water, and sesame oil.

Protein Sources: Include paneer, lean meat, poultry, fish, eggs, legumes, whole grains, and green vegetables to ensure adequate protein intake.

Seasonal Fruits and Vegetables: Regular consumption of seasonal fruits and vegetables ensures that both mother and baby get essential vitamins and minerals.

Importance of Colostrum

The first milk, known as colostrum, is essential for the newborn. It is rich in antibodies and nutrients that are crucial for the baby’s initial development and immune system.

By following these dietary recommendations and avoiding smoking, breastfeeding mothers can ensure they provide the best nutrition and care for their babies. If any issues arise, consulting a healthcare professional or dietician is always recommended.