How to Care for a Child with Autism

Childhood is often filled with fun, games, and learning. For a child to grow healthily, studying and learning new things play a crucial role. However, while many children can easily learn and accomplish tasks through their learning processes, some children, especially those with special needs, may struggle. Among various genetic disorders, autism is a significant one, as listed by the American Psychological Association along with Asperger's Syndrome, Down Syndrome, and more.

Special education for autism : Today, with proper training and special education, children with genetic disorders, including autism, can become somewhat self-reliant. When asked about the education of children with autism, psychologist and special educator Susmita Dutta explained that autistic children face challenges in communication, social interaction, and restrictive repetitive behavior. Various tests are conducted to determine the level of autism in a child, and based on the needs, appropriate training is provided. For example, autistic children may not easily recognize colors or have difficulty eating on their own. With special training, these skills can be taught. Many autistic children are either hyperactive or have an IQ level lower than average. However, with proper training, they can significantly improve.

Autism symptoms in children : When asked what parents should do for their autistic children, Susmita emphasized that parents should not feel inferior. As soon as autism is diagnosed, special education should be started. Teaching self-care and maintaining privacy is crucial for autistic children. They should be taught where to change clothes, how to behave in public, and the concepts of good touch and bad touch. However, these lessons should be imparted playfully. For children with moderate autism, special education is highly necessary.

Parents should always maintain patience with an autistic child at home. Due to behavioral problems and psychotic features, many parents suffer emotionally. In such cases, parental counseling can be beneficial. The mental health of parents is crucial for the child's well-being. Since autism is a 'brain disorder,' it is not entirely curable. According to Dr. Susmita, autism is unique. Autistic children are also sensitive and high-functioning. Though they may not become doctors or engineers, they can excel as athletes or singers. Regarding the marital life of autistic children, if the autism is very mild, marriage can be considered, but always with prior consultation with a specialist.

By following these guidelines and seeking appropriate support, parents can help their autistic children lead better lives.

How to Know if Your Child Has Kidney Problems

Many people think kidney issues are only for adults, but this is not true. Children can also suffer from kidney problems. Some children are born with kidney defects. On average, 3-6 out of every 1000 children are born with kidney issues.

Early Detection

Kidney problems in children can be detected while the baby is still in the womb through an ultrasound. Conditions like Polycystic Kidney Disease and Multicystic Kidney Disease cause cysts in the kidneys. Hydronephrosis makes the kidneys larger. These problems usually stem from congenital issues in the urinary tract and can often be treated with proper medical care, sometimes requiring surgery.

Symptoms of Kidney Problems in Children

If a child has kidney issues, they may exhibit several symptoms:

• Swelling in the body, especially around the eyes and face
• Changes in the color of urine
• Reduced urine output
• Blood in the urine
• High blood pressure
• Difficulty urinating

Importance of Early Detection : Early detection of kidney disease

It is crucial to pay attention to these symptoms and monitor your child during urination. Early detection can make treatment more effective. If any of these symptoms appear, consult a doctor immediately.

Expert Care at Anandalok Multi-Speciality Hospital

Anandalok Multi-Speciality Hospital’s nephrology department is highly skilled in treating kidney problems. The hospital has a new 'Hemodialysis Center' and a 'Multi-Disciplinary Intensive Care Unit' for comprehensive care.

For more information about kidney treatment, you can visit the Anandalok Multi-Speciality Hospital website or call their helpline.

Take Care of Your Liver for a Healthy Life

Our liver is the second most important organ in the body, playing a crucial role in maintaining metabolic balance. It stores carbohydrates, vitamins, and minerals, produces bile for digestion, and helps remove waste and toxins from the body. Additionally, the liver aids in blood circulation. A healthy liver is essential for a healthy body.

Importance of Liver Health

When the liver’s function is disrupted, it can affect the entire metabolic process, impacting skin and other organs. Often, liver diseases go unnoticed in their early stages, and symptoms appear only when it’s too late for effective treatment. Common liver diseases include jaundice, hepatitis B, liver cancer, hepatitis C, hepatitis D, hepatitis E, liver cirrhosis, and fatty liver.

Causes of Liver Damage

• Unhealthy Diet: Excessive consumption of oily foods, junk food, and spicy dishes.
• Alcohol: Long-term alcohol consumption severely damages the liver.
• Sugar: High intake of sugar and fructose corn syrup is harmful to the liver.

Common Liver Diseases

• Jaundice: Characterized by yellowing of the eyes and skin. If not treated promptly, jaundice can become severe.
• Hepatitis B and C: Major threats to the liver, contributing to cirrhosis and cancer. These diseases spread primarily through blood and saliva.

Symptoms of Liver Problems

• Pain below the ribs on the right side of the abdomen
• Constant nausea
• Sudden loss of appetite
• Persistent feeling of vomiting
• Swollen lower abdomen
• Dry patches on the skin

If any of these symptoms appear, it’s crucial to consult a doctor.

Seeking Treatment

For any liver-related issues, you can contact Anandalok Hospital. Detailed information about treatments is available on their website and helpline.

Solar panel manufacturers in india

India is a growing hub for solar energy, with numerous companies manufacturing high-quality solar panels. Here are some of the leading solar panel manufacturers in India:

1. Tata Power Solar

Tata Power Solar is one of the oldest and most reputable solar panel manufacturers in India. They offer a wide range of solar products and services.

2. Waaree Energies

Waaree Energies is known for its high-efficiency solar panels. They are one of the largest manufacturers in India with a significant global presence.

3. Adani Solar

Adani Solar is a leading solar panel manufacturer, known for its state-of-the-art technology and large-scale solar farms.

4. Vikram Solar

Vikram Solar is a top manufacturer of solar panels and offers advanced solar solutions for both residential and commercial use.

5. RenewSys

RenewSys specializes in manufacturing solar PV modules and has a robust presence in the solar industry with innovative products.

6. Loom Solar

Loom Solar is an emerging company offering high-efficiency solar panels. They focus on delivering affordable solar solutions for homes and businesses.

7. Emmvee Solar

Emmvee Solar provides a variety of solar products and has a strong reputation for quality and reliability in the solar market.

8. Jakson Group

Jakson Group is a diversified energy and infrastructure company offering solar solutions. They are known for their high-quality solar panels.

9. Goldi Solar

Goldi Solar manufactures high-efficiency solar panels and has a significant market share in India and abroad.

10. Navitas Solar

Leading solar companies of asia : Navitas Solar is a growing company that provides affordable and efficient solar panels, catering to a wide range of customers.

Free Job Posting Sites in Canada

Looking to hire without breaking the bank? There are several free job posting sites in Canada that can help you find the right candidates without any cost. Here are some of the top options:

Free Job Posting Sites in Canada

1. Indeed Canada

Indeed is one of the most popular job boards globally. You can post jobs for free, and it reaches a vast audience. It also offers paid options for more visibility.

2. Kijiji

Kijiji is a well-known classified ads website in Canada where you can post job listings for free. It's a great platform to reach local job seekers.

3. Job Bank

Job Bank is a free service provided by the Canadian government. It connects employers with job seekers and is a reliable platform for posting jobs across various industries.

4. Craigslist

Craigslist allows free job postings in many Canadian cities. It's simple to use and can be effective for reaching potential employees in specific locations.

5. Eluta

Eluta is a job search engine that lists jobs directly from employer websites. Posting jobs on Eluta is free, making it a cost-effective way to find qualified candidates.

6. Glassdoor

While primarily known for company reviews, Glassdoor also offers free job postings. This platform can help attract job seekers who are researching your company.

7. SimplyHired

SimplyHired aggregates job listings from all over the internet, including free postings. It's a useful tool to ensure your job ad reaches a wide audience.

8. Jobillico

Jobillico is a Canadian job board that offers free job postings. It connects employers with a network of job seekers across Canada.

9. WowJobs

WowJobs aggregates job listings from various sources, allowing you to post jobs for free and reach a broader audience.

10. Facebook Job Postings

Cheap job post package in Canada : Utilize Facebook's job posting feature to reach candidates. It's free and allows you to target local job seekers easily.

Why is Glaucoma Called the Silent Killer?

Glaucoma Week is observed globally from March 12-18 to raise awareness among the general public. It is the second leading cause of blindness worldwide.

Glaucoma is often referred to as the "silent killer" because it can severely damage the optic nerve without any noticeable symptoms until significant vision loss has occurred. There are multiple causes of glaucoma. It can develop due to increased intraocular pressure (IOP) within the eye. However, glaucoma can also occur even if the intraocular pressure is normal. Factors like family history, diabetes, high blood pressure, nearsightedness or farsightedness, migraines, eye injuries, other eye diseases, and uncontrolled use of steroid eye drops without a doctor’s advice can contribute to glaucoma.

Without proper treatment, glaucoma patients can permanently lose their vision. However, if detected early, glaucoma can be controlled.

Symptoms of Glaucoma

Glaucoma symptoms can vary from person to person. Common signs include:

• Eye pain and redness
• Sensitivity to light
• Difficulty seeing in bright or dim light
• Seeing halos around lights
• Eye, head, and forehead pain
• Swelling of the eye
• Nausea

Age and Glaucoma : Glaucoma Awareness

It was previously believed that glaucoma is primarily an age-related disease, affecting individuals over 40. However, this notion has changed. People of any age, including newborns, can develop glaucoma. Sometimes, the condition is congenital. If a newborn has persistent tearing, light sensitivity, cloudy corneas, and enlarging eyeballs, it is crucial to consult an eye doctor immediately.

Treatment and Care

Anandalok Hospital’s ophthalmology department offers specialized glaucoma treatment, supported by a team of eye specialists. For more information on eye disease treatments, visit the hospital's website.

Learn Which Type of Hepatitis is the Most Dangerous

Every year, approximately 1.4 million people worldwide die from hepatitis. Hepatitis B is the most severe liver infection affecting the largest number of people globally.

Hepatitis is a liver disease that can be caused by several factors. It can be cured with proper treatment, but negligence can turn it into a life-threatening condition.

Hepatitis B spreads through infected blood transfusions or other bodily fluids. It is not a hereditary disease and cannot be passed down through genes. However, an infected pregnant woman can transmit the virus to her unborn child through the placenta.

Using contaminated surgical tools, toothbrushes, needles, and syringes can spread the disease. Excessive alcohol consumption, prolonged use of certain medications, and unsafe sexual practices can also cause hepatitis.

Hepatitis A, B, and D can be prevented through vaccination. Hepatitis A and E typically spread through contaminated food and water.

Types of Hepatitis : Hepatitis Awareness

1. Hepatitis A

   • Spread through contaminated food and water.
   • Symptoms include liver swelling, loss of appetite, fever, vomiting, and joint pain.

2. Hepatitis B

   • Spread through blood, sweat, saliva, and other bodily fluids.
   • Diagnosed through blood tests.
   • Can lead to chronic liver diseases like cirrhosis and cancer.

3. Hepatitis C

   • More dangerous than Hepatitis A and B.
   • Spread through contaminated needles and blood transfusions.
   • Often has no symptoms but can cause severe liver damage over time.
   • Chronic infection can lead to cirrhosis, liver failure, or cancer.

4. Hepatitis D

   • Often affects those already infected with Hepatitis B or C.
   • Spread through contaminated blood and needles.
   • Can cause liver infections, vomiting, and mild fever.

5. Hepatitis E

   • Spread through contaminated food and water.
   • Symptoms include fatigue, weight loss, yellowing of the skin, and mild fever.

World Hepatitis Day

World Hepatitis Day is observed every year on July 28th to raise awareness about hepatitis. The initiative was started by the World Hepatitis Alliance in 2008 and was officially recognized by the World Health Organization (WHO) in 2011. The day honors Nobel Prize-winning scientist Baruch Samuel Blumberg, who discovered the Hepatitis B virus and developed a diagnostic test and vaccine for it. Each year, the day has a specific theme; in 2023, the theme is "One Life, One Liver."

Kashmiri Chicken Masala recipe

Kashmiri Chicken Masala is a flavorful and aromatic dish from the Kashmir region, known for its rich spices and creamy texture. Here's a simple recipe to bring this delicious dish to your kitchen.

Ingredients:

• Chicken: 500 grams, cut into pieces
• Onions: 2 large, finely sliced
• Tomatoes: 2 medium, finely chopped
• Yogurt: 1 cup, beaten
• Ginger-Garlic Paste: 2 tablespoons
• Kashmiri Red Chili Powder: 2 teaspoons
• Turmeric Powder: 1 teaspoon
• Garam Masala Powder: 1 teaspoon
• Coriander Powder: 2 teaspoons
• Cumin Seeds: 1 teaspoon
• Cinnamon Stick: 1 inch
• Cardamom Pods: 3-4
• Cloves: 4-5
• Bay Leaf: 1
• Salt: to taste
• Cooking Oil: 3 tablespoons
• Fresh Coriander Leaves: for garnish

Instructions: Kashmiri Chicken Masala recipe

1. Marinate the Chicken:

   • In a bowl, mix the chicken pieces with yogurt, ginger-garlic paste, turmeric powder, and salt. Let it marinate for at least 30 minutes.

2. Prepare the Masala:

   • Heat oil in a large pan over medium heat.
   • Add cumin seeds, cinnamon stick, cardamom pods, cloves, and bay leaf. Sauté until the spices release their aroma.
   • Add the sliced onions and cook until they turn golden brown.
   • Add the ginger-garlic paste and sauté for another 2 minutes.
   • Add the chopped tomatoes and cook until they soften and blend with the onions.

3. Cook the Chicken: Homemade Kashmiri Chicken

   • Add the marinated chicken to the pan. Cook on medium heat until the chicken pieces turn white.
   • Add Kashmiri red chili powder, coriander powder, and garam masala powder. Mix well to coat the chicken with the spices.
   • Cover and cook on low heat for about 20-25 minutes, stirring occasionally, until the chicken is cooked through and tender. If the gravy is too thick, add a little water to achieve the desired consistency.

4. Final Touch:

   • Taste and adjust the salt if needed.
   • Garnish with fresh coriander leaves.

5. Serve:

   • Serve hot with steamed rice, naan, or roti.

Street Foods in Odisha

Odisha, known for its rich cultural heritage, also boasts a diverse and delicious street food scene. Here are some of the must-try Best street foods in Odisha :

1. Dahi Bara Aloo Dum A popular street food, Dahi Bara Aloo Dum combines soft, spongy lentil cakes (Dahi Bara) soaked in yogurt with spicy potato curry (Aloo Dum). It is garnished with sev, chopped onions, and a sprinkle of spices.

2. Gupchup Known as Pani Puri in other parts of India, Gupchup in Odisha is a favorite snack. These small, crispy puris are filled with tangy tamarind water, spicy mashed potatoes, and chickpeas.

3. Chhena Poda A sweet delight, Chhena Poda is a cheese dessert made from fresh cottage cheese, sugar, and cardamom, baked until it turns golden brown. It has a unique caramelized flavor.

4. Chakuli Pitha Chakuli Pitha is a type of rice pancake, similar to dosa but thicker. It is usually served with a variety of chutneys or a potato curry.

5. Bara These are savory lentil fritters, crispy on the outside and soft inside. They are often served with ghugni (a spicy chickpea curry) or chutney.

6. Chaat Odisha offers a unique version of chaat, a mix of diced potatoes, crispy puris, onions, tomatoes, sev, and a variety of chutneys, topped with spices.

7. Singhada Singhada, or Samosa, in Odisha is filled with a spicy potato mixture and served with tamarind chutney. It's a popular snack during tea time. Odisha food recipes

8. Dalma A wholesome dish made from lentils and vegetables, Dalma is often served with rice or puri. It's not only tasty but also very nutritious.

9. Pakhala Bhata A traditional Odia dish, Pakhala Bhata is fermented rice served with fried or mashed vegetables, fish, and papad. It's especially popular during the summer months.

10. Rasabali A delicious sweet dish, Rasabali consists of deep-fried cheese patties soaked in thickened milk, flavored with cardamom.

Where to Find Giant Fish Fry Kabiraji?

Hearing "Kabiraji" is enough to make anyone's mouth water, and if it's a giant-sized version, it's even more enticing! The special giant-sized Fish Fry Kabiraji from Jadavpur has captured the hearts of the city's food enthusiasts. FoodKatha, along with Saumi Dutta, tried it out. Check out the video to see their reaction.

About Saumi Dutta: Saumi Dutta, the 2021 Queen of Asian International, started her career as a psychologist. Her life took a turn through social media. She loves cooking and eating. Her top secret for a 'strict diet' is eating adequate meals regularly and having hot water with lemon after meals.

Giant Fish Fry Kabiraji : The Unique Giant Fish Fry Kabiraji: This unique dish combines a giant fish fry with the flavors of Kabiraji. The plate includes spicy red sauce, kasundi (mustard sauce), and salad. Perfect for a rainy day, this dish is sure to make your mouth water.

Best Street Food in Jadavpur : Where to Get It: You can find this giant-sized Fish Fry Kabiraji at "Bang On" in Jadavpur. It is delicious, very crunchy, and crispy, with perfectly marinated fish inside. The price is only 120 rupees.

The Inspiration Behind It: The owner of "Bang On" shared that the idea for this innovative dish, combining fish fry with Kabiraji, came from her husband and their food mentor.

Other Offerings: Besides the giant Fish Fry Kabiraji, "Bang On" also offers a variety of snacks, including momos, kebabs, and pakoras.

How to Get Relief from Gas Problems in the Stomach

Understanding and Managing Gas Issues

Dr. Payel Kumar Roy, a Clinical Dietician and Critical Care Nutritionist, provides insights into managing gas problems in the stomach. Gas issues can affect anyone, from newborns to adults, and are often exacerbated by dietary habits and lifestyle choices.

Causes of Gas Problems

• Dietary Habits: Consuming fried foods, excessive oil, and spicy dishes can cause gas. Irregular meal times and skipping breakfast can also contribute to gas problems.
• Seasonal Changes: In winter, people often indulge in various vegetables and foods, disrupting their regular diet and leading to gas issues.
• Feeding Practices: For infants, improper feeding bottle techniques can cause them to swallow air, leading to gas.
• Lack of Hydration: Drinking less water, especially in colder weather, can lead to constipation, which is closely linked to gas problems.
• Physical Inactivity: Reduced physical activity, particularly in older adults, can slow down digestion and increase gas issues.

Symptoms of Gas Problems

• Abdominal pain and pressure
• Feeling bloated
• Frequent belching or flatulence
• Constipation

Dietary Changes to Avoid Gas : Gas Relief Tips

1. Avoid Fried and Spicy Foods: These take longer to digest and can cause gas.
2. Stay Hydrated: Drink plenty of water to aid digestion and prevent constipation.
3. Eat Balanced Meals: Include a variety of vegetables and fruits, and avoid skipping meals, especially breakfast.
4. Limit Junk Food: Reduce the intake of junk and restaurant foods that often contain high levels of fat and preservatives.

Lifestyle Modifications

1. Regular Exercise: Engage in at least 150 minutes of walking per week. Physical activity helps in digestion and reduces gas buildup.
2. Walk After Meals: Walking for at least 30 minutes after dinner aids in digestion and prevents gas.
3. Proper Feeding Techniques: For infants, ensure the feeding bottle is held correctly to minimize air intake.

Home Remedies for Gas Relief

1. Ginger: Known for its digestive properties, ginger can be consumed raw or with a pinch of salt. Heating ginger slightly before consumption can enhance its effectiveness.
2. Antacids: While over-the-counter antacids can provide temporary relief, it's better to rely on natural remedies for long-term management.

Conclusion

Managing gas problems involves a combination of dietary changes, regular exercise, and home remedies. By following these tips, you can significantly reduce the discomfort associated with gas and improve your overall digestive health.

Tips to Avoid Patchy Scalp in Summer

How to Care for a Patchy Scalp

What should you do if you have a patchy scalp? How can you take care of your hair at home if this problem occurs? Model-actress Tanisha Dasgupta shares valuable tips on how to get rid of dandruff and care for your scalp.

During the hot summer days, running around with work, school, and other activities can make your scalp itch when you come home. Your scalp can become very patchy or oily. Due to sweating in the summer, it's often hard to notice this problem. Tanisha says that if you have a patchy scalp, it will itch a lot, and the dandruff will stay stuck to the scalp instead of falling off. Patchy scalp can also cause significant hair fall, especially in summer.

Home Remedies for Patchy Scalp : Home remedies for dandruff

Tanisha suggests some home remedies for dealing with a patchy scalp. She recommends using aloe vera gel, which is easily available in stores. Aloe vera gel keeps the scalp hydrated and strengthens hair roots. Lemon juice is also very beneficial for the scalp and helps prevent dandruff. Make sure to rinse your hair 10 minutes after applying these remedies. Do not leave these packs on your hair all day.

Patchy scalp is mainly caused by fungal infections. Tanisha emphasizes the importance of hair scrubbing in summer. You can take care of your hair with any mild shampoo. When asked about applying oil to the scalp in summer, she says that light oil can be used but should be applied according to your scalp's health.

Key Points : Patchy scalp treatment

• Identify Patchy Scalp: Look for signs like intense itching and dandruff sticking to the scalp.
• Home Remedies: Use aloe vera gel and lemon juice but rinse after 10 minutes.
• Hair Scrubbing: Regularly scrub your scalp with mild shampoo.
• Oil Application: Use light oil based on your scalp's needs.

Following these tips can help you maintain a healthy scalp and avoid the discomfort of a patchy scalp during summer.

Silver Nanoparticles Dispersion: An Overview

What Are Silver Nanoparticles?

Silver nanoparticles are tiny particles of silver, typically ranging from 1 to 100 nanometers in size. They are widely used in various fields due to their unique properties, such as high conductivity, antimicrobial effects, and optical properties.

Importance of Silver Nanoparticles Dispersion

Dispersion refers to the process of distributing particles evenly throughout a medium. For silver nanoparticles, proper dispersion is crucial to ensure their effectiveness in applications like medicine, electronics, and cosmetics. Well-dispersed nanoparticles enhance performance and prevent clumping, which can reduce their efficiency.

Methods of Dispersion

1. Ultrasonication:

   • Uses ultrasonic waves to break up agglomerates and evenly disperse nanoparticles.
   • Commonly used due to its effectiveness and simplicity.

2. Stirring:

   • Involves using mechanical stirrers to mix nanoparticles into a solution.
   • Suitable for preparing larger volumes.

3. High Shear Mixing:

   • Utilizes high-speed mixers to ensure even distribution.
   • Effective for achieving uniform dispersion in viscous solutions.

Applications of Silver Nanoparticles : Silver nanoparticles colloid

• Medical: Used in wound dressings, coatings for medical devices, and as antibacterial agents.
• Electronics: Applied in conductive inks, pastes, and coatings for flexible electronics.
• Cosmetics: Incorporated into skincare products for their antimicrobial properties.

Benefits of Proper Dispersion

• Enhanced Performance: Ensures maximum surface area and reactivity of nanoparticles.
• Stability: Prevents clumping and sedimentation, maintaining the uniformity of the solution.
• Efficiency: Improves the overall effectiveness of the nanoparticles in their respective applications.

Conclusion

Silver nanoparticles dispersion is a critical process that significantly affects the performance and application of these particles. By using appropriate dispersion methods, the unique properties of silver nanoparticles can be fully utilized, leading to better results in various fields.

Free job posting site in Canada

Finding the right candidates for your job openings doesn't have to be expensive. Here are some of the best free job posting sites in Canada where you can post your job listings without any cost: Cheap job post package in Canada

Free job posting site in Canada

1. Indeed Canada

Indeed is one of the most popular job boards worldwide. In Canada, it allows employers to post jobs for free, reaching a large audience of job seekers.

2. Glassdoor

Glassdoor not only lets you post jobs for free but also allows potential employees to see reviews about your company, giving them a better understanding of your work culture.

3. Workopolis

Workopolis is a well-known Canadian job site that offers free job postings. It's a great platform to connect with local job seekers.

4. Kijiji

Kijiji is a popular classifieds site in Canada. You can post job ads for free, making it a good option for reaching a wide audience.

5. Eluta

Eluta is a job search engine that offers free job postings. It's known for its user-friendly interface and wide reach.

6. Jobillico

Jobillico is another great platform for free job postings. It connects employers with job seekers across various industries in Canada.

7. SimplyHired

SimplyHired aggregates job listings from all over the web, giving your free job post significant visibility.

8. Job Bank Canada

Operated by the Government of Canada, Job Bank is a reliable site for posting jobs for free. It reaches a broad audience across the country.

9. Monster Canada

Monster is a well-known job board that offers free job postings, helping you find the right candidates without spending a dime.

10. Craigslist

Craigslist offers a section for job postings where you can advertise your job openings for free. It’s a simple and effective way to reach local job seekers.

These platforms offer excellent opportunities to find the best talent for your company without incurring costs. Make sure to utilize these free resources to meet your hiring needs effectively.

How to Avoid Tanning in Summer?

Tanning is common in the summer due to intense sun exposure. It causes dark spots on exposed skin areas like the face, hands, and feet, making the skin look dull and lifeless. Tanning can also lead to rough skin, acne, rashes, and other skin issues. However, with some precautions, you can avoid tanning. Home Remedies for Tanning

Actress Alankrita’s Tips for Avoiding Tanning: Skincare Tips for Tanning

1. Skincare Routine: Everyone should have a specific skincare routine regardless of the season. The essential steps are cleansing, toning, and moisturizing.

2. Sunscreen Use: Always use sunscreen. It’s necessary for both outdoor and indoor activities. The SPF level of the sunscreen should be appropriate for your skin type and tanning tendencies.

3. Skin Problems: If your skin has multiple issues, tanning can make it look worse. While sunscreen doesn’t completely prevent tanning, it can reduce its intensity.

4. Home Remedies: Use natural ingredients like tomato, yogurt, gram flour (besan), and turmeric for a cleanup to reduce tanning.

5. Night Routine: Before sleeping, remove all makeup and follow your cleansing, toning, and moisturizing (CTM) routine.

By following these tips, you can keep your skin healthy and reduce the effects of tanning.

How to Become Confident at Work?

Being confident in the workplace is essential. Can you build this confidence from within? Theater artist Madhubanti Banerjee says everyone makes mistakes, but if you don’t show it and continue to believe in yourself, that’s real confidence.

She explains that this kind of confidence can be applied at work. Knowing a lot is good, but thinking you know everything is overconfidence, which is not advisable. If you don't know something, it's better to ask. Avoid thinking “I can’t do it” right away. Confidence is crucial at work. Confidence in the Workplace

Madhubanti also mentions that performing in theater requires mental preparation for various characters. This mental preparation can be useful in the workplace. Many people suffer from ‘imposter syndrome,’ despite doing good work, because of a lack of confidence. In such cases, it's better not to listen to negative opinions. Learning from mistakes is important, as it helps build confidence over time.

How to Prepare Yourself to Be Confident? Career Growth Tips

Madhubanti advises that mental preparation is the first step. Love your work. When you love what you do, confidence comes naturally. Don’t let others' opinions affect you. If you can't always do what you love, find something enjoyable in your work.

Criticism in the workplace is inevitable. It can be constructive or negative. Constructive criticism is necessary to recognize and correct mistakes.

It’s normal to feel scared during challenging tasks, but apply what you've learned. This knowledge will boost your confidence and help you perform better.

How to Prevent Itching and Infections in Summer?

Itching in summer is a common problem, especially for those who wear tight clothing for work. Here are some home remedies to help with this issue:

1. Natural Remedies: Summer Itching Prevention : Instead of using strong chemical products, try home remedies. Mixing gram flour with a little turmeric and using it during a bath is very effective. Sandalwood is also a good remedy. You can mix sandalwood powder with coconut oil or rose water and apply it to your skin and hair.

2. Aloe Vera: Home Remedies for Skin Infections : Makeup can also cause skin infections in the summer. To prevent this, you can apply aloe vera gel to your skin throughout the year. It helps keep your skin healthy and infection-free.

These simple tips can help you avoid itching and infections during the hot summer months.

Causes of Mental Problems in Children and How to Help

Psychologist and family therapist Ananya Sengupta discusses the increasing mental health issues among children. She explains that a child's mental health is directly influenced by the mental health of their parents.

Causes of Mental Problems in Children: Child Mental Health Causes

1. Parental Influence: The mental health of parents, including any genetic issues, directly affects the child. The mother's mental state during pregnancy, family environment, and physical health are all contributing factors.
2. School Environment: The environment at school also plays a significant role in a child's mental health.
3. Behavioral Issues: Taking things without asking, making up stories, lying, and being aggressive can be signs of mental health problems. These behaviors are indicators of childhood psychiatric disorders.

How to Help Improve a Child's Mental Health: Improving Child Mental Health

1. Understanding and Communication: Parents should talk to their child separately and not compare them with others. Understanding and addressing their problems calmly is crucial.
2. Stress-Free Environment: Maintaining a stress-free environment at home helps in better mental health for the child.
3. Attention to Performance: A noticeable decline in academic performance can be a sign of mental issues. Parents should pay attention to problems at school, home, and with playmates.

Taking these steps can help in maintaining and improving a child's mental health.

Train Ticket Checking: Eastern Railway Takes Strict Measures!

Eastern Railway is taking strict steps to curb the increasing trend of passengers traveling without tickets. A significant number of passengers are not buying tickets, and the railway company is now planning to stop this practice.

Eastern Railway Ticket Checking : Eastern Railway will introduce surprise ticket checking. Kaushik Mitra, Chief Public Relations Officer of Eastern Railway, announced that passengers who regularly travel without tickets need to be cautious. Ticket checking squads will board trains from any station along the route, which may not necessarily be a junction. If caught traveling without a ticket, passengers will face consequences.

Kaushik Mitra also mentioned that these squads might board trains suddenly from any station in the evening, including unexpected locations.

Train Travel Regulations : The railway authorities emphasized that train fares are much lower compared to other modes of transport, with tickets costing as little as 5 to 10 rupees for long journeys. Despite this, many people avoid buying tickets. Mitra pointed out that the railway does not make a huge profit from these fares. Various facilities are available for purchasing tickets, and it is always better to travel with a valid ticket.

Understanding Learning Disabilities in Children: Causes, Impact, and Treatment

'Learning Disability' is a condition that some children have where they find it hard to learn certain things. This condition can affect how they do in school and at home. Parents and teachers need to understand the signs of this problem and help the child in the right way.

Learning disabilities in children : Sometimes, children with learning disabilities struggle with reading, writing, or doing things like other kids. This problem can make them feel left behind. It's important for parents, teachers, and therapists to notice these signs early on.

Causes of learning disabilities :To understand if a child has a learning disability, parents, teachers, and therapists use assessments. These assessments help figure out what problems the child is facing and how to help them.

Learning disabilities usually start from birth and are caused by problems in the brain. There are different types of treatment available for this condition. Therapists often use non-structured activities and exercises to help children with learning disabilities.

Children who reach their teen years may need meditation and counseling to deal with their problems. However, starting programs at a young age can be very helpful.

Today's lifestyle, like nuclear families and excessive screen time, can also affect children. That's why it's important for children to have social interactions.

Swastika Mukherjee: Now Singing in Films! Which Song Will She Sing?

Swastika Mukherjee is one of the prominent actresses in Tollywood. Known for her unique roles, she has always impressed her fans with her acting skills. Now, there’s a buzz in the industry that Swastika will be singing in a Bengali film for the first time, and it’s going to be a Rabindra Sangeet!

Reports suggest that Swastika will be doing playback singing in the upcoming film “Durgapur Junction,” directed by Arindam Bhattacharya. But which song will she sing?

Swastika Mukherjee Singing : Sources reveal that she will sing “Aji Jhorer Raate Tomar Abhisar” in the film. This song is tied to a past memory of her character. The film revolves around a series of mysterious murders in the industrial city of Durgapur. Swastika plays the role of a journalist who sets out to solve these murders.

Swastika has never sung in a film before, but she has a deep love for music since childhood. She has sung Rabindra Sangeet with her father, Santu Mukhopadhyay. So, when the director offered her the opportunity, she immediately agreed. The song recording is scheduled for the end of this month, and she will be recording it with singer Iman Chakraborty.

In addition to Swastika, the film “Durgapur Junction” features Vikram Chatterjee in an important role as a tough police officer. He will also be seen as Swastika’s companion in the film. Other significant roles are played by Ekavali Khanna, Rajdeep Sarkar, and Pradeep Dhar.

Here are five secrets to staying fit in everyday life

Balanced Diet: Eating a balanced diet is crucial for fitness. Focus on consuming plenty of water and fruits to keep your skin and hair healthy.

Exercise Routine: Depending on your body type, choose exercises that suit you best. If you prefer not going to the gym, activities like dancing, walking, swimming, or cycling can also keep you fit.

Detox Water: Drinking detox water daily helps to cleanse your body from within, giving you radiant skin. You can add fruits like lemon, orange, or chia seeds to your water for added benefits.

Adequate Sleep: Getting at least 7-8 hours of sleep every night is essential for overall well-being. Avoid junk food and oily foods to maintain healthy skin, and stay hydrated by drinking plenty of water.

Stress Management: High levels of stress can affect your skin, so it's important to manage stress effectively. Stay positive and maintain a healthy lifestyle to keep fit and maintain a glowing complexion.

Regular Physical Activity: Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator, walking or cycling to nearby places, or doing household chores actively.

Daily exercise routine : Portion Control: Be mindful of your portion sizes when eating meals. Eating smaller portions more frequently throughout the day can help maintain energy levels and prevent overeating.

Healthy lifestyle habits : Healthy Snacking: Opt for nutritious snacks like fruits, nuts, yogurt, or whole-grain crackers instead of processed or high-sugar snacks. These healthier options provide essential nutrients and keep you feeling satisfied for longer.

Hydration: Drink an adequate amount of water throughout the day to stay hydrated. Water helps flush out toxins from the body, aids digestion, and keeps your skin looking fresh and radiant.

Consistency is key to maintaining fitness. Stick to your exercise routine and healthy eating habits even on busy days. Set realistic goals and track your progress to stay motivated and focused on your fitness journey.

By incorporating these habits into your daily life, you can achieve and maintain a fit and healthy lifestyle.

TRP of Bengali Serials This Week: Current TRP List Revealed! Double Surprise for Viewers

Every Thursday, serial lovers eagerly await the weekly TRP list. Fans are always curious to see which show tops the chart. Currently, there is a fierce competition between Zee Bangla and Star Jalsha for the top spot. Once a show grabs a position, it tries hard to maintain it. So, every week brings surprises for the fans.

Bengali serial TRP ratings : In recent weeks, the viewership of serials has been low, resulting in lower TRP ratings. The reasons for this are the elections and the IPL. Due to these events, serial TRPs have dropped significantly. For several weeks, the top position has been held by "Phulki." What will happen this week? The latest TRP list is out, and it is sure to surprise viewers with double shocks.

Despite being pregnant, "Jagaddhatri" could not reach the top. The Jagaddhatri-Swayambhu duo didn’t win over the audience. The top positions this week are held by "Neem Phuler Modhu" and "Phulki."

Zee Bangla vs Star Jalsha TRP : This week's TRP list shows that "Neem Phuler Modhu" and "Phulki" are jointly at the top with a rating of 7.7. Zee Bangla's "Jagaddhatri" is in second place with a rating of 7.2. In third place is "Kon Gopone Mon Bheseche" with a rating of 6.9. Star Jalsha's "Gita LLB" is in fourth place with a rating of 6.3. "Kotha" is in fifth place with a rating of 6.0.

These serials have kept the fans excited and engaged this week. Will they continue to be at the top next week? Fans are eagerly waiting to find out.

Here’s a quick look at the top 10 TRP-rated serials this week:

1. "Neem Phuler Modhu" and "Phulki" - 7.7 (First)
2. "Jagaddhatri" - 7.2 (Second)
3. "Kon Gopone Mon Bheseche" - 6.9 (Third)
4. "Gita LLB" - 6.3 (Fourth)
5. "Kotha" - 6.0 (Fifth)
6. "Jol Thoi Thoi Bhalobasha" - 5.1 (Sixth)
7. "Bandhuya" - 5.0 (Seventh)
8. "Anurager Chhowa" and "Alor Kole" - 4.8 (Eighth)
9. "Ashtami" - 4.6 (Ninth)
10. "Kar Kache Koi Moner Kotha" - 4.2 (Tenth)