How to Fix Bad Posture: Problems and Solutions

Many people are unaware of the correct sitting posture, and as a result, they face various neurological problems, including neurogenic pain. Dr. Oindrila Choudhury, a neuro-physiotherapist, shared some solutions to these issues on Zee Bangla's Health Kotha.

What Postures Cause Neurological Problems? Correct sitting posture tips

Throughout the day, we engage in various activities, often without paying attention to our posture. Each task has a proper posture, but many of us are not aware of it. By understanding the correct posture, we can avoid pain.

For example, those who cook for long periods may experience joint pain if the kitchen counter is too low or too high. If the pain radiates, it indicates a compressed nerve.

Bones have nerves around them, and when these nerves get compressed, it can lead to various neurological issues, often manifesting as pain.

What Are the Symptoms of These Problems? How to fix bad posture

The main symptom of neurological problems caused by bad posture is pain. This pain can be classified into different types, such as neuro pain, joint pain, bone pain, and muscle pain. Other symptoms can include hand tremors, wrist pain, or muscle tightness.

How Can You Prevent These Problems?

Every task has a proper posture that should be practiced regularly. It's not just about sitting correctly; standing for long periods can also be harmful.

When sitting, try to maintain a 90-degree angle in your posture. Although it may not be easy to follow this habit all the time, taking a break every 30 minutes to adjust your posture can help.

It’s also important to maintain the correct position while sleeping. The first 30 minutes of lying down should be in a proper posture. Ensure that your pillow is not too thick or high, and the mattress is not too soft.

Can Children Develop Neurological Problems?

Young children, around 1 or 2 years old, often sit in a "W" position. If they continue this habit, their core muscles can become weak. Additionally, carrying heavy school bags can lead to neurological problems at a young age.

How Harmful Is It to Work on a Computer for Long Periods?

Since the COVID-19 pandemic, many people have been working from home. Sitting for long hours on a bed or chair while working can lead to various problems, including neurological issues.