How to Boost Your Energy for Work

Morning Habits for a Happy Day

Actress and model Aryanshi Kundu shares her simple routine to boost energy and maintain a good mood throughout the day.

1. Exercise in the Morning: Start your day with exercise to kickstart your energy levels.
2. Healthy Breakfast: After freshening up, have a nutritious breakfast. Include energy-rich foods like dry fruits and dates.
3. Consistent Routine: Maintain a consistent morning routine, even when busy with work or shooting.

Tips to Boost Energy for Work

• Eat Energy-Rich Foods: Include dry fruits, dates, and protein-rich foods in your breakfast.
• Stay Hydrated: Drink plenty of water throughout the day.
• Take Short Breaks: Regular breaks can help recharge your energy levels.

Controlling Mood Swings

• Stay Busy: Keeping yourself occupied with work prevents feelings of sadness or boredom.
• Manage Stress: Incorporate stress-relief activities like meditation, yoga, or hobbies such as gardening, reading, or listening to music.
• Plan Your Day: Organize your day in the morning to maintain a balanced mood.

Importance of a Morning Routine

• Wake Up Early: Cultivate the habit of waking up early and avoid screens like TV, mobile, and laptops during this time.
• Personal Time: Dedicate this time to yourself for activities that you enjoy and that relax you.
• Balanced Breakfast: A nutritious breakfast with protein and vitamins is essential to start your day right.

Foods for a Balanced Mood

• Protein-Rich Foods: Eggs, nuts, and yogurt can help maintain energy levels.
• Vitamins: Consume foods rich in Vitamin B1 and B9, such as fruits, vegetables, and oats.

Conclusion

Following these simple tips can help you boost your energy for work, control mood swings, and start your day on a positive note. Establishing a healthy morning routine and staying consistent can significantly impact your overall well-being.

Tips for Healthy and Fresh Skin

Things to Avoid for Healthy Skin

• Heavy Makeup: Can clog pores and lead to skin issues.
• Smoking and Substance Abuse: Negatively affect skin health.
• Harmful Chemicals: Avoid products with harsh chemicals that can damage the skin.
• Excessive Sun Exposure: Always use sunscreen when stepping outside.

How to Keep Your Skin Healthy and Fresh

• Stay Hydrated: Drink plenty of water to keep your skin hydrated.
• Eat a Balanced Diet: Pay attention to your diet for healthy skin.
• Use Sunscreen: Protect your skin from harmful UV rays.
• Avoid AC Overuse: Constant exposure to air conditioning can dry out your skin. Use moisturizers regularly.
• Proper Skincare Routine: Even if busy, a simple skincare routine can make a big difference. Use home remedies for effective skincare.

Home Remedies for Skincare

• Scrubs: Use natural scrubs like coffee, yogurt, and honey.
• Face Packs: Apply packs made of yogurt and turmeric, or cream and honey.
• Toners: Milk is a great natural toner.

Additional Tips : Natural Skincare Remedies

• Maintain Mental and Physical Health: A healthy mind and body reflect on your skin.
• Moisturize Regularly: Always keep your skin moisturized to prevent dryness.
• Lifestyle Changes: Make lifestyle changes to improve overall skin health.

Conclusion

Following these simple yet effective tips can help you maintain healthy and fresh skin. Incorporating natural remedies and avoiding harmful habits are key to achieving glowing skin.

Why Does Hair Become Dry After Shampooing?

After a visit to the salon or even after washing hair at home, many people experience dry and frizzy hair. However, there are some simple home remedies to prevent this problem.

Causes of Hair Dryness

Pollution and dust outside, as well as smoke and grease from cooking at home, can make hair dirty and oily. If you don’t regularly shampoo your hair, it can lead to poor hair health. But washing your hair often results in dryness and frizz, which is a common concern.

How to Care for Hair After Shampooing : Home remedies for dry hair

1. Rinse Thoroughly: After shampooing, make sure to rinse your hair thoroughly. If you use conditioner, ensure no foam remains.
2. Use Natural Rinses: To soften and smooth your hair, apply a mixture of warm water, fenugreek water, and baking powder. Rinse it off after 15 minutes. This helps reduce dryness.
3. Hot Water Treatment: During the rainy season, hair tends to become drier. If you have dandruff issues, a hot water treatment can be beneficial. However, wash your hair 30 minutes after the treatment.
4. Comb Wet Hair Properly: Avoid combing wet hair. Instead, let it dry halfway before combing. Using a serum can also help reduce tangles.

Hiralal Chaudhuri : Bengalis Still Enjoy Affordable Fish!

The Fish Revolution: Hiralal Chaudhuri

Bengalis have always loved their fish, but where do they get it from now? Urbanization has taken over rivers, ponds, and lakes. Yet, fish like rohu and catla still find their way to our plates. Who do we thank for this? Hiralal Chaudhuri, the pioneer of induced breeding.

The Birth of Induced Breeding

Induced breeding involves stimulating fish to produce eggs through injections. This method revolutionized fish production. During the monsoon, you might see people collecting pituitary glands from large fish at markets. These glands are used to create an injection that stimulates the fish to breed.

Hiralal Chaudhuri's Impact

Hiralal Chaudhuri worked extensively in the Naihati-Barrackpore region and held significant positions worldwide. On July 10, 1957, he successfully induced breeding in carp, marking a groundbreaking discovery in animal science. This method ensured that the high demand for fish could be met through artificial means.

National Fish Farmers Day

In honor of Hiralal's achievement, July 10 is celebrated as National Fish Farmers Day. His work allowed for the mass production of fish, keeping prices around 200-250 rupees per kilo.

The Legacy

Thanks to Hiralal Chaudhuri, Bengalis continue to enjoy fish at affordable prices. His method of induced breeding has had a lasting impact, ensuring that our love for fish remains sustainable.

Want to Become a Model? Easy Tips for a Modeling Career

If you have a sense of style, confidence, and the ability to present yourself well, you might consider a career in modeling. Supermodel Vivek Mala Singh shares his insights on building a successful modeling career.

Start Early and Stay Focused : Easy Tips for a Modeling Career

Vivek's journey in modeling began during his college days. He first won Mr. Kolkata, then Mr. Delhi, and finally Mr. India 2021 for Photogenic. Despite coming from a challenging background in Kolkata, Vivek's determination and charisma led him to success.

Discipline is Key

Vivek emphasizes that discipline is crucial for success in modeling. He advises young aspirants to focus on a healthy diet and regular exercise. Maintaining a strict schedule for meals and workouts is essential to stay fit and look good.

Stay Updated and Versatile : Want to Become a Model

Modeling is highly competitive and constantly evolving. It's no longer just about looks and catwalking. Vivek advises aspiring models to stay updated with industry trends and expand their knowledge beyond modeling. Being well-rounded and versatile is crucial for long-term success.

Breaking Stereotypes

Many believe that only tall, fair-skinned individuals can become models. Vivek challenges this notion, highlighting that the industry is becoming more inclusive. Models of different heights and skin tones are now gaining recognition. The market's demands are diverse, and there is a place for everyone.

Tips for Aspiring Models

1. Stay Disciplined: Follow a strict routine for diet and exercise.
2. Keep Learning: Stay updated with industry trends and broaden your knowledge.
3. Embrace Diversity: Understand that the modeling industry welcomes diversity in appearance.
4. Focus on Health: Prioritize healthy eating and regular workouts to maintain your look.
5. Stay Confident: Confidence is key to making a mark in the modeling world.

By following these tips and staying dedicated, you can build a successful career in modeling.

Why Does Hair Become Dry After Shampooing?

Often, after getting a hair treatment at a parlor or salon, hair feels extremely dry. This issue can also occur after washing hair at home. However, following some home remedies can help avoid this problem.

Causes of Hair Dryness

• Pollution and Dust: Dust and pollution from outside, along with smoke and grease from cooking at home, can make hair dirty and oily. Without regular shampooing, this can harm hair health.
• Improper Rinsing: Not rinsing shampoo and conditioner thoroughly can leave residue, making hair dry and dull.

Home Remedies for Dry Hair

1. Thorough Rinsing: After shampooing, make sure to rinse your hair thoroughly to remove all the foam. When using conditioner, ensure there is no residue left.
2. Methi Water and Baking Powder: Mix methi water (fenugreek water) with a little baking powder and apply it to your hair. Rinse after 15 minutes. This helps reduce dryness.
3. Hot Water Treatment: Those with dandruff can try hot water treatment. However, hair should be washed off after 30 minutes.
4. Avoid Combing Wet Hair: Do not comb wet hair. Wait until it is half dry before combing.
5. Use Serum: Applying serum before combing can reduce tangling and keep hair smoother.

Seasonal Care

During the monsoon season, hair tends to become drier. These tips can help maintain moisture and health in your hair throughout the year.

Ambani Wedding: Justin Bieber Performs at Anant and Radhika's Wedding - Know His Fee!

Anant Ambani and Radhika Merchant are set to tie the knot soon. The pre-wedding festivities of the youngest son of India's richest businessman, Mukesh Ambani, are grand and luxurious. Adding to the glamour of the event, world-renowned music stars have also been part of the celebrations.

During the pre-wedding event held in Jamnagar, the famous pop star Rihanna performed. Now, Justin Bieber has joined the list of performers.

On stage, Justin Bieber performed some of his hit songs like "Never Let You Go," "Love Yourself," "Baby," "Sorry," "Where Are You Now," and "Peaches." He even invited the groom-to-be, Anant Ambani, to join him on stage, and they enjoyed the moment together.

Interestingly, Justin Bieber's fee surpassed Rihanna's. Rihanna reportedly charged between 8-9 million dollars for her performance at the pre-wedding event, equivalent to around 66-74 crore INR. In contrast, Justin Bieber's fee for one day was 10 million dollars.

The event was attended by many famous personalities from India and across Asia. The wedding is set for July 12th, and it is expected to be one of the most extravagant and high-profile weddings of 2024 in India.