Take Care of Your Liver for a Healthy Life

Our liver is the second most important organ in the body, playing a crucial role in maintaining metabolic balance. It stores carbohydrates, vitamins, and minerals, produces bile for digestion, and helps remove waste and toxins from the body. Additionally, the liver aids in blood circulation. A healthy liver is essential for a healthy body.

Importance of Liver Health

When the liver’s function is disrupted, it can affect the entire metabolic process, impacting skin and other organs. Often, liver diseases go unnoticed in their early stages, and symptoms appear only when it’s too late for effective treatment. Common liver diseases include jaundice, hepatitis B, liver cancer, hepatitis C, hepatitis D, hepatitis E, liver cirrhosis, and fatty liver.

Causes of Liver Damage

• Unhealthy Diet: Excessive consumption of oily foods, junk food, and spicy dishes.
• Alcohol: Long-term alcohol consumption severely damages the liver.
• Sugar: High intake of sugar and fructose corn syrup is harmful to the liver.

Common Liver Diseases

• Jaundice: Characterized by yellowing of the eyes and skin. If not treated promptly, jaundice can become severe.
• Hepatitis B and C: Major threats to the liver, contributing to cirrhosis and cancer. These diseases spread primarily through blood and saliva.

Symptoms of Liver Problems

• Pain below the ribs on the right side of the abdomen
• Constant nausea
• Sudden loss of appetite
• Persistent feeling of vomiting
• Swollen lower abdomen
• Dry patches on the skin

If any of these symptoms appear, it’s crucial to consult a doctor.

Seeking Treatment

For any liver-related issues, you can contact Anandalok Hospital. Detailed information about treatments is available on their website and helpline.

Solar panel manufacturers in india

India is a growing hub for solar energy, with numerous companies manufacturing high-quality solar panels. Here are some of the leading solar panel manufacturers in India:

1. Tata Power Solar

Tata Power Solar is one of the oldest and most reputable solar panel manufacturers in India. They offer a wide range of solar products and services.

2. Waaree Energies

Waaree Energies is known for its high-efficiency solar panels. They are one of the largest manufacturers in India with a significant global presence.

3. Adani Solar

Adani Solar is a leading solar panel manufacturer, known for its state-of-the-art technology and large-scale solar farms.

4. Vikram Solar

Vikram Solar is a top manufacturer of solar panels and offers advanced solar solutions for both residential and commercial use.

5. RenewSys

RenewSys specializes in manufacturing solar PV modules and has a robust presence in the solar industry with innovative products.

6. Loom Solar

Loom Solar is an emerging company offering high-efficiency solar panels. They focus on delivering affordable solar solutions for homes and businesses.

7. Emmvee Solar

Emmvee Solar provides a variety of solar products and has a strong reputation for quality and reliability in the solar market.

8. Jakson Group

Jakson Group is a diversified energy and infrastructure company offering solar solutions. They are known for their high-quality solar panels.

9. Goldi Solar

Goldi Solar manufactures high-efficiency solar panels and has a significant market share in India and abroad.

10. Navitas Solar

Leading solar companies of asia : Navitas Solar is a growing company that provides affordable and efficient solar panels, catering to a wide range of customers.

Free Job Posting Sites in Canada

Looking to hire without breaking the bank? There are several free job posting sites in Canada that can help you find the right candidates without any cost. Here are some of the top options:

Free Job Posting Sites in Canada

1. Indeed Canada

Indeed is one of the most popular job boards globally. You can post jobs for free, and it reaches a vast audience. It also offers paid options for more visibility.

2. Kijiji

Kijiji is a well-known classified ads website in Canada where you can post job listings for free. It's a great platform to reach local job seekers.

3. Job Bank

Job Bank is a free service provided by the Canadian government. It connects employers with job seekers and is a reliable platform for posting jobs across various industries.

4. Craigslist

Craigslist allows free job postings in many Canadian cities. It's simple to use and can be effective for reaching potential employees in specific locations.

5. Eluta

Eluta is a job search engine that lists jobs directly from employer websites. Posting jobs on Eluta is free, making it a cost-effective way to find qualified candidates.

6. Glassdoor

While primarily known for company reviews, Glassdoor also offers free job postings. This platform can help attract job seekers who are researching your company.

7. SimplyHired

SimplyHired aggregates job listings from all over the internet, including free postings. It's a useful tool to ensure your job ad reaches a wide audience.

8. Jobillico

Jobillico is a Canadian job board that offers free job postings. It connects employers with a network of job seekers across Canada.

9. WowJobs

WowJobs aggregates job listings from various sources, allowing you to post jobs for free and reach a broader audience.

10. Facebook Job Postings

Cheap job post package in Canada : Utilize Facebook's job posting feature to reach candidates. It's free and allows you to target local job seekers easily.

Why is Glaucoma Called the Silent Killer?

Glaucoma Week is observed globally from March 12-18 to raise awareness among the general public. It is the second leading cause of blindness worldwide.

Glaucoma is often referred to as the "silent killer" because it can severely damage the optic nerve without any noticeable symptoms until significant vision loss has occurred. There are multiple causes of glaucoma. It can develop due to increased intraocular pressure (IOP) within the eye. However, glaucoma can also occur even if the intraocular pressure is normal. Factors like family history, diabetes, high blood pressure, nearsightedness or farsightedness, migraines, eye injuries, other eye diseases, and uncontrolled use of steroid eye drops without a doctor’s advice can contribute to glaucoma.

Without proper treatment, glaucoma patients can permanently lose their vision. However, if detected early, glaucoma can be controlled.

Symptoms of Glaucoma

Glaucoma symptoms can vary from person to person. Common signs include:

• Eye pain and redness
• Sensitivity to light
• Difficulty seeing in bright or dim light
• Seeing halos around lights
• Eye, head, and forehead pain
• Swelling of the eye
• Nausea

Age and Glaucoma : Glaucoma Awareness

It was previously believed that glaucoma is primarily an age-related disease, affecting individuals over 40. However, this notion has changed. People of any age, including newborns, can develop glaucoma. Sometimes, the condition is congenital. If a newborn has persistent tearing, light sensitivity, cloudy corneas, and enlarging eyeballs, it is crucial to consult an eye doctor immediately.

Treatment and Care

Anandalok Hospital’s ophthalmology department offers specialized glaucoma treatment, supported by a team of eye specialists. For more information on eye disease treatments, visit the hospital's website.

Learn Which Type of Hepatitis is the Most Dangerous

Every year, approximately 1.4 million people worldwide die from hepatitis. Hepatitis B is the most severe liver infection affecting the largest number of people globally.

Hepatitis is a liver disease that can be caused by several factors. It can be cured with proper treatment, but negligence can turn it into a life-threatening condition.

Hepatitis B spreads through infected blood transfusions or other bodily fluids. It is not a hereditary disease and cannot be passed down through genes. However, an infected pregnant woman can transmit the virus to her unborn child through the placenta.

Using contaminated surgical tools, toothbrushes, needles, and syringes can spread the disease. Excessive alcohol consumption, prolonged use of certain medications, and unsafe sexual practices can also cause hepatitis.

Hepatitis A, B, and D can be prevented through vaccination. Hepatitis A and E typically spread through contaminated food and water.

Types of Hepatitis : Hepatitis Awareness

1. Hepatitis A

   • Spread through contaminated food and water.
   • Symptoms include liver swelling, loss of appetite, fever, vomiting, and joint pain.

2. Hepatitis B

   • Spread through blood, sweat, saliva, and other bodily fluids.
   • Diagnosed through blood tests.
   • Can lead to chronic liver diseases like cirrhosis and cancer.

3. Hepatitis C

   • More dangerous than Hepatitis A and B.
   • Spread through contaminated needles and blood transfusions.
   • Often has no symptoms but can cause severe liver damage over time.
   • Chronic infection can lead to cirrhosis, liver failure, or cancer.

4. Hepatitis D

   • Often affects those already infected with Hepatitis B or C.
   • Spread through contaminated blood and needles.
   • Can cause liver infections, vomiting, and mild fever.

5. Hepatitis E

   • Spread through contaminated food and water.
   • Symptoms include fatigue, weight loss, yellowing of the skin, and mild fever.

World Hepatitis Day

World Hepatitis Day is observed every year on July 28th to raise awareness about hepatitis. The initiative was started by the World Hepatitis Alliance in 2008 and was officially recognized by the World Health Organization (WHO) in 2011. The day honors Nobel Prize-winning scientist Baruch Samuel Blumberg, who discovered the Hepatitis B virus and developed a diagnostic test and vaccine for it. Each year, the day has a specific theme; in 2023, the theme is "One Life, One Liver."

Kashmiri Chicken Masala recipe

Kashmiri Chicken Masala is a flavorful and aromatic dish from the Kashmir region, known for its rich spices and creamy texture. Here's a simple recipe to bring this delicious dish to your kitchen.

Ingredients:

• Chicken: 500 grams, cut into pieces
• Onions: 2 large, finely sliced
• Tomatoes: 2 medium, finely chopped
• Yogurt: 1 cup, beaten
• Ginger-Garlic Paste: 2 tablespoons
• Kashmiri Red Chili Powder: 2 teaspoons
• Turmeric Powder: 1 teaspoon
• Garam Masala Powder: 1 teaspoon
• Coriander Powder: 2 teaspoons
• Cumin Seeds: 1 teaspoon
• Cinnamon Stick: 1 inch
• Cardamom Pods: 3-4
• Cloves: 4-5
• Bay Leaf: 1
• Salt: to taste
• Cooking Oil: 3 tablespoons
• Fresh Coriander Leaves: for garnish

Instructions: Kashmiri Chicken Masala recipe

1. Marinate the Chicken:

   • In a bowl, mix the chicken pieces with yogurt, ginger-garlic paste, turmeric powder, and salt. Let it marinate for at least 30 minutes.

2. Prepare the Masala:

   • Heat oil in a large pan over medium heat.
   • Add cumin seeds, cinnamon stick, cardamom pods, cloves, and bay leaf. Sauté until the spices release their aroma.
   • Add the sliced onions and cook until they turn golden brown.
   • Add the ginger-garlic paste and sauté for another 2 minutes.
   • Add the chopped tomatoes and cook until they soften and blend with the onions.

3. Cook the Chicken: Homemade Kashmiri Chicken

   • Add the marinated chicken to the pan. Cook on medium heat until the chicken pieces turn white.
   • Add Kashmiri red chili powder, coriander powder, and garam masala powder. Mix well to coat the chicken with the spices.
   • Cover and cook on low heat for about 20-25 minutes, stirring occasionally, until the chicken is cooked through and tender. If the gravy is too thick, add a little water to achieve the desired consistency.

4. Final Touch:

   • Taste and adjust the salt if needed.
   • Garnish with fresh coriander leaves.

5. Serve:

   • Serve hot with steamed rice, naan, or roti.

Street Foods in Odisha

Odisha, known for its rich cultural heritage, also boasts a diverse and delicious street food scene. Here are some of the must-try Best street foods in Odisha :

1. Dahi Bara Aloo Dum A popular street food, Dahi Bara Aloo Dum combines soft, spongy lentil cakes (Dahi Bara) soaked in yogurt with spicy potato curry (Aloo Dum). It is garnished with sev, chopped onions, and a sprinkle of spices.

2. Gupchup Known as Pani Puri in other parts of India, Gupchup in Odisha is a favorite snack. These small, crispy puris are filled with tangy tamarind water, spicy mashed potatoes, and chickpeas.

3. Chhena Poda A sweet delight, Chhena Poda is a cheese dessert made from fresh cottage cheese, sugar, and cardamom, baked until it turns golden brown. It has a unique caramelized flavor.

4. Chakuli Pitha Chakuli Pitha is a type of rice pancake, similar to dosa but thicker. It is usually served with a variety of chutneys or a potato curry.

5. Bara These are savory lentil fritters, crispy on the outside and soft inside. They are often served with ghugni (a spicy chickpea curry) or chutney.

6. Chaat Odisha offers a unique version of chaat, a mix of diced potatoes, crispy puris, onions, tomatoes, sev, and a variety of chutneys, topped with spices.

7. Singhada Singhada, or Samosa, in Odisha is filled with a spicy potato mixture and served with tamarind chutney. It's a popular snack during tea time. Odisha food recipes

8. Dalma A wholesome dish made from lentils and vegetables, Dalma is often served with rice or puri. It's not only tasty but also very nutritious.

9. Pakhala Bhata A traditional Odia dish, Pakhala Bhata is fermented rice served with fried or mashed vegetables, fish, and papad. It's especially popular during the summer months.

10. Rasabali A delicious sweet dish, Rasabali consists of deep-fried cheese patties soaked in thickened milk, flavored with cardamom.